Forest bathing in Els Ports Natural Park
Els Ports
In forest bathing we visit natural spaces of great environmental quality to come into contact with the volatile particles of their trees and plants, which can strengthen…
- Price
- On request
- Where
- Els Ports
The experience
In forest bathing we visit natural spaces of great environmental quality to come into contact with the volatile particles of their trees and plants, which can strengthen our defences and help with prevention and wellbeing. The main benefit is a stronger immune system, among other physiological, psychological and emotional effects.
These spaces are ideal for strengthening the body and combating tiredness and stress, mental fatigue, depression and anxiety, irritability, migraines and insomnia.
At Ports Experience we want to bring you closer to these natural spaces so that you can enjoy this ancestral practice.
Programme:
DAY 1:
- Travel day from origin to destination
- Check-in from 4 pm
- Meeting with the Ports Experience guide to go over the details of the experience
- Dinner at the accommodation
DAY 2:
- Transfer by vehicle to the start of the forest bathing route. The route will be decided taking into account the participants' abilities in terms of fitness and preferences, and also the characteristics of each route
- Lunch in the area near the activity to enjoy local cuisine
- Afternoon and dinner free (optional activities possible)
DAY 3:
- We will travel by vehicle to do the second forest bathing experience. The route will be decided taking into account the participants' abilities in terms of fitness and preferences, and also the characteristics of each route
- Lunch in the area near the activity to enjoy local cuisine
- In the afternoon, free return to your places of origin
- Stay:
- 3 days/2 nights on a bed-and-breakfast basis
- Meals:
- Includes dinner on day 1 and lunches on days 2 and 3
- Accommodation:
- Shared double room in a country house, minimum 2 people
- Activities: 2 forest bathing activities with a qualified guide
- Groups: 2 to 8 people
- Season: All year round except Christmas, New Year and Epiphany weeks
- Equipment needed: Hiking footwear, clothing suited to each season, backpack, water bottle, cap, sun cream and, optionally, a mat to lie on the ground
Price €299 PER PERSON
COMPANY
PORTS EXPERIENCE
Bookings: Albert 699 371 931
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